Do you want to lose weight, but you’re pressed for cash? Do you hate the idea of being trapped in a long gym membership? Today we’re going to discuss five ways to workout without a gym membership.
Having a lot of disposable income should not be a determining factor for getting in shape. Not having a lot of money should never be a reason to get healthy.
Don’t be swayed by the low introductory rates offered by most fitness centers. Most of us get so excited at the start of a New Year to lose weight. But then everyday life sets in and by the time spring rolls around, we’re skipping the gym altogether.
There are plenty of ways you can make lifestyle changes to help you shed pounds without adding the stress of maxing out your credit cards.
When it comes to weight loss, there are copious amounts of free information online that can help you tailor a plan to trim your waist.
There are also free tracking tools, like MyFoodDiary. You can quickly search for your favorite foods and find a report for 19 different nutrients.
Inside the dashboard, you can find out how many calories you need to consume to lose weight or maintain your current weight.
Once you log your food you’ll be able to see where you need improvement and what you’re doing great at.
The graph shows the calories, fat, cholesterol, sodium, fiber, and vitamin intake for the meals you had that day.
You can also log your exercise and sync your Fitbit for seamless tracking. To get your free trial, just click the banner below.
Search YouTube for Workout Videos
There are millions of exercise channels available to suit multiple needs. The content is endless so you’ll never get bored.
If you want to focus on one particular body part, you can find workouts that focus on that particular area.
A large channel like Popsugar is a great option because they have full workouts by playlists. It saves you time from having to search all over to find the video you want.
If you’re not sure what you should be eating to get healthy, there are also channels on YouTube to help you plan and prepare healthy meals.
Visit the Library
Most libraries in America have fitness DVDs that you can check out. Pre-Covid-19, it was easy to drive down to your local branch. However, after most of the world went on lockdown, going to an in-person branch isn’t feasible for many locations.
Check with your local library to see if they offer curbside pickup. You can reserve the videos you want online and just drive by to pick them up.
If the video was released a while ago, you might be able to rent it for free.
Many major cities have a library network that you can borrow from if you can’t find what you need at your closest branch.
Use Your Amazon Prime Membership
I love my Prime Membership! I seriously use it for so many different things. I ordered a weighted blanket, DNA test, and safety masks, all in the same week.
Anyway, Prime it’s just for buying random products with free two-day shipping.
You can find hundreds of fitness videos that suit almost all tastes and preferences.
If you don’t have Prime, you can sign up here.
There are so many things you can do to get moving outdoors.
Cardio can be done anytime, anywhere.
All you have to do is walk, jog, or run around your neighborhood.
If you want more of a change of scenery, many cities and states have nature trails that include exercise equipment that you can use during your hike.
If you have a bike, use it. Riding a bike for 30 minutes can burn approximately 300 calories.
Instead of heading to the gym, wipe the dust off the equipment you already own, go outside and get some fresh air.
Create a Home Gym
Although this option does require some initial capital, you can take your time creating your home gym.
Only select pieces of equipment that you know you’re going to use. There’s nothing worse than having an exercise bike double as a clothes rake.
Great starter equipment includes a treadmill, elliptical, kettlebells, dumbbells, or even a weight bench.
If you’re cramped for space, look for equipment that folds up nicely and can be stored out of the way.
Or, if the equipment isn’t appealing to you, you can simply do bodyweight exercises to get the same great benefits!
When you use your body weight to exercise, the force of your weight acts the same way traditional weights would.
Here are some exercises that you can do with only your body weight.
Once you start doing this exercise, you’ll realize where it gets the name. First lay flat on your back with your arms raised and your legs bent.
Then raise one arm up above your head, and lower the opposite leg, without it touching the floor. Slowly bring them back up and repeat.
A great way to build up your arm muscles is by doing push-ups. If you can’t hold your body up, do a modified push-up by bending your knees. You’ll still be able to see results and when you build up your endurance, you can switch back to the regular ones.
When you do lunges, they help you lose weight by building lean muscles and reducing fat in your body. They also help you correct any misalignments you may have in your body because they correct imbalances.
Other pieces of equipment that don’t take up a lot of space are:
- Resistance bands
- Jump ropes
- Pull up bars
Depending on where you live, you might be able to find these accessories at your local thrift store. Also, local marketplaces like Craigslist and OfferUp will have plenty of used and sometimes new equipment.
You don’t have to spend a lot of money getting healthy. There are actually so many things you can do that won’t cost you anything but your time.
There are many options to workout without a gym membership. Just pick one and get moving.