Belly fat can be one of the most frustrating aspects of losing weight.
When you have too much weight in your midsection, your clothes don’t fit right and you just feel uncomfortable.
Not to mention the embarrassing questions, like “Are you pregnant?” or “How far along are you?”
But all hope is not lost, it is possible to lose belly fat naturally at home with a little bit of exercise.
One thing to keep in mind is it that genetics plays a role in how your body stores belly fat.
There are some people who are genetically predisposed to having a larger midsection.
Take a look at your family and most likely there are several individuals who carry excess weight in their stomach.
Yeah I know, you’re probably dreading exercise or haven’t been active in a while.
You may be a busy parent or have a stressful job.
However, there are options besides doing hundreds of crunches or spending hours in the gym.
One of the best things you can do when it comes to losing belly fat is adding aerobic activity to your daily routine.
Schedule at least 10-30 minutes a day to moving your body.
Not only does exercising burn belly fat but it increases your heart rate and strengthens your lungs.
Once you start losing weight, your stomach will go down and you’ll be motivated to continue.
Exercising and getting in shape doesn’t have to cost anything.
There are several fun cardio activities that you can do to help lose weight such as walking, running or even bike riding.
Involve your kids to help them stay healthy and active.
If you prefer staying inside, there many fitness DVDs that can be rented for free at the local library. YouTube also has thousands of exercise videos.
Also, if you have an Amazon Prime membership, you can watch videos on demand here.
Adding aerobic activity to your workout routine will help you burn fat faster while you’re exercising.
Once your body gets moving, it will soon adjust to the increased activity, helping you to increase your metabolism.
People with a high metabolism burn calorie faster even when they’re resting or not exercising.
Target your core
Another way to lose belly fat is by improving your core muscles.
Your core muscles include the abdomen, back, and pelvic muscles.
Doing planks, crunches or even Pilates can not only strengthen your stomach muscles but help eliminate the fat around your stomach.
When doing core exercises it’s important to have the proper form.
You can easily hurt yourself or pull a muscle if your exercising incorrectly.
Search YouTube for videos focusing on the abdomen.
If you have belly fat you understand how hard it can be to get rid of it.
Exercising regularly can not only help you look the way you want but also improve your health.
Working hard now to remove belly fat, will allow you to reap the benefits later in life.