How to Set the Right Kind of Fitness and Health Goals

How to Set the Right Kind of Fitness and Health Goals

Have you ever gone on a diet and set unrealistic fitness goals for yourself? Maybe it was something like, “lose 10 pounds in 24 hours” or “run a marathon in 10 days”, even though you’ve never run in your life. Well, today we’re going to learn how to set the right kind of fitness and …

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